Craig Moses v4:00/1:30r...10 row
10,429m
Meters
38:00.0
Time
1:49.3
Pace
780
Calories
155
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 10,704m |
| Overall Time | 1:01:23.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
April 03, 2023 18:26:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,429m | 1:49.3 | 268 | 1222 | 26 | 155 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 129 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 28 | 153 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | 157 | |
| r: 3:00 | 38m | ||||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 28 | 160 | |
| r: 3:00 | 34m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 28 | 161 | |
| r: 3:00 | 35m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 29 | 161 | |
| r: 3:00 | 30m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 28 | 162 | |
| r: 3:00 | 38m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 28 | 163 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 28 | 163 | |
| r: 0:53 | 19m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | 136 | |
| r275m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg