Craig Moses v4:00/2:28r...7 row
10,194m
Meters
41:00.0
Time
2:00.6
Pace
687
Calories
142
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,287m |
| Overall Time | 48:47.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 117 |
April 04, 2023 14:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,194m | 2:00.6 | 199 | 985 | 19 | 142 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | 109 | |
| r: 2:28 | 24m | ||||||
| 7:00.0 | 1,762m | 1:59.1 | 207 | 1011 | 18 | 139 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 20 | 145 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,825m | 1:55.0 | 230 | 1090 | 21 | 148 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 20 | 151 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 18 | 150 | |
| r: 1:19 | 18m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 134 | |
| r93m |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g