Craig Moses v10:00/2:36r...9 row
7,741m
Meters
29:00.0
Time
1:52.3
Pace
584
Calories
151
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 7,889m |
| Overall Time | 55:06.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 116 |
April 05, 2023 11:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,741m | 1:52.3 | 247 | 1148 | 28 | 151 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 | 142 | |
| r: 2:36 | 7m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 150 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 34 | 160 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 33 | 165 | |
| r: 4:30 | 21m | ||||||
| 4:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 33 | 166 | |
| r: 6:00 | 19m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 33 | 162 | |
| r: 4:30 | 28m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 33 | 161 | |
| r: 3:00 | 21m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 157 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 20 | 124 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA14 - 1/2/3/4/3/2/1 (W2S4) - RowAlong Community
app.erg.zone/w/qpQFr_WXQFayArq5SWtQTA