Craig Moses v4:00/1:52r...14 row
8,762m
Meters
36:00.0
Time
2:03.2
Pace
579
Calories
146
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,788m |
| Overall Time | 39:28.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 116 |
April 06, 2023 09:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,762m | 2:03.2 | 187 | 943 | 19 | 146 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 138 | |
| r: 1:52 | 13m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 139 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 11 | 129 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 153 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 15 | 150 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 148 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | 151 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 153 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 15 | 154 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | 152 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 16 | 153 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 155 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 16 | 155 | |
| r: 1:36 | 13m | ||||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 19 | 107 | |
| r26m |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q