Craig Moses v4:00/1:43r...3 row
8,483m
Meters
33:00.0
Time
1:56.7
Pace
586
Calories
155
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 8,511m |
| Overall Time | 35:43.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 117 |
April 08, 2023 15:10:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,483m | 1:56.7 | 220 | 1057 | 24 | 155 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 120 | |
| r: 1:43 | 6m | ||||||
| 27:00.0 | 7,149m | 1:53.3 | 241 | 1128 | 25 | 164 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 117 | |
| r28m |
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Workout Graph
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RA16 - 27mins 25spm (W2S6) - RowAlong Community
app.erg.zone/w/q84zUBMSTpKP9h4KEnbrcA