Craig Moses v4:00/2:19r...5 row
10,506m
Meters
42:00.0
Time
1:59.9
Pace
699
Calories
145
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 10,544m |
| Overall Time | 47:39.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 120 |
April 09, 2023 18:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,506m | 1:59.9 | 203 | 998 | 20 | 145 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 116 | |
| r: 2:19 | 2m | ||||||
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 20 | 146 | |
| r: 1:00 | 15m | ||||||
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 20 | 148 | |
| r: 1:00 | 11m | ||||||
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 21 | 153 | |
| r: 1:20 | 10m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 133 | |
| r38m |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q