Craig Moses v6:00/3:10r...12 row
10,090
Meters
38:00.0
Time
1:52.9
Pace
747
Calories
145
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 10,258 |
| Overall Time | 1:00:55.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 119 |
April 10, 2023 13:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,090 | 1:52.9 | 243 | 1135 | 26 | 145 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 18 | 100 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 28 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 153 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 159 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 155 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | 159 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 29 | 162 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | 163 | |
| r: 1:45 | 22 | ||||||
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 14 | 107 | |
| r168 |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A