Craig Moses v4:00/2:17r...6 row
9,396m
Meters
38:00.0
Time
2:01.3
Pace
619
Calories
137
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 9,432m |
| Overall Time | 44:24.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 118 |
April 11, 2023 18:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,396m | 2:01.3 | 196 | 974 | 19 | 137 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 106 | |
| r: 2:17 | 7m | ||||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 20 | 137 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 20 | 143 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 20 | 147 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 20 | 147 | |
| r: 4:07 | 29m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | 101 | |
| r36m |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug