Craig Moses v4:00/2:17r...5 row
9,460m
Meters
36:00.0
Time
1:54.1
Pace
689
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 9,516m |
| Overall Time | 45:58.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 116 |
April 12, 2023 14:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,460m | 1:54.1 | 235 | 1109 | 25 | 155 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 132 | |
| r: 2:17 | 15m | ||||||
| 12:00.0 | 3,297m | 1:49.1 | 269 | 1225 | 27 | 159 | |
| r: 3:00 | 18m | ||||||
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 26 | 163 | |
| r: 3:00 | 12m | ||||||
| 8:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 27 | 164 | |
| r: 1:41 | 11m | ||||||
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 15 | 107 | |
| r56m |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg