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Craig Moses v4:00/1:30r...17 row

8,966m

Meters

36:00.0

Time

2:00.4

Pace

595

Calories

145

Heart Rate

Rest Distance43m
Rest Time2:20.0
Overall Distance9,009m
Overall Time38:20.0
Average Watts200
Calories Per Hour989
Stroke Rate21
Stroke Count751
Drag Factor120

April 13, 2023 18:19:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,966m 2:00.4 200 989 21 145
4:00.0 986m 2:01.7 194 968 19 132
r: 1:30 12m
2:00.0 501m 1:59.7 204 1001 18 136
2:00.0 510m 1:57.6 215 1039 20 143
2:00.0 517m 1:56.0 224 1070 23 146
2:00.0 513m 1:56.9 219 1052 21 147
2:00.0 504m 1:59.0 207 1013 18 149
2:00.0 515m 1:56.5 221 1061 20 150
2:00.0 519m 1:55.6 227 1079 23 151
2:00.0 507m 1:58.3 211 1026 21 149
2:00.0 501m 1:59.7 204 1001 19 149
2:00.0 513m 1:56.9 219 1052 20 151
2:00.0 518m 1:55.8 225 1075 23 153
2:00.0 509m 1:57.8 214 1035 21 152
2:00.0 501m 1:59.7 204 1001 20 151
2:00.0 512m 1:57.1 217 1048 20 154
2:00.0 523m 1:54.7 232 1097 22 157
r: 0:50 31m
2:00.0 318m 3:08.6 52 479 32 112
r43m

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