Craig Moses v4:00/1:18r...8 row
9,143m
Meters
36:00.0
Time
1:58.1
Pace
633
Calories
150
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 9,168m |
| Overall Time | 38:06.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 122 |
April 17, 2023 12:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,143m | 1:58.1 | 212 | 1030 | 23 | 150 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 120 | |
| r: 1:18 | 10m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | 145 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 153 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 26 | 159 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | 158 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 162 | |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 27 | 165 | |
| r: 0:48 | 15m | ||||||
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 16 | 120 | |
| r25m |
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Workout Graph
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RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWTTqY5bvvGBvbeQ