Craig Moses v4:00/1:09r...4 row
6,928m
Meters
46:00.0
Time
3:19.1
Pace
519
Calories
115
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 6,958m |
| Overall Time | 49:21.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 11 |
| Stroke Count | 545 |
| Drag Factor | 116 |
April 19, 2023 13:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 6,928m | 3:19.1 | 44 | 452 | 11 | 115 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 106 | |
| r: 1:09 | 11m | ||||||
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 20 | 154 | |
| r: 1:30 | 19m | ||||||
| 20:00.0 | 916m | 10:55.0 | 1 | 304 | 3 | 82 | |
| r: 0:42 | 0m | ||||||
| 0 | 78 | ||||||
| r30m |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA