Craig Moses v5:00/1:20r...7 row
8,207m
Meters
32:00.0
Time
1:56.9
Pace
711
Calories
151
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 8,299m |
| Overall Time | 46:22.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 112 |
April 20, 2023 19:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,207m | 1:56.9 | 219 | 1052 | 24 | 151 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 106 | |
| r: 1:20 | 5m | ||||||
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 28 | 158 | |
| r: 3:00 | 20m | ||||||
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 28 | 163 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 28 | 167 | |
| r: 3:00 | 17m | ||||||
| 5:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 28 | 168 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 29 | 166 | |
| r: 1:02 | 16m | ||||||
| 0 | 99 | ||||||
| r92m |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
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