Craig Moses v5:00/1:16r...4 row
6,734m
Meters
25:23.9
Time
1:53.1
Pace
492
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 6,781m |
| Overall Time | 32:40.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 132 |
April 24, 2023 13:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.9 | 6,734m | 1:53.1 | 242 | 1131 | 26 | 153 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 112 | |
| r: 1:16 | 13m | ||||||
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 28 | 162 | |
| r: 2:30 | 18m | ||||||
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 28 | 167 | |
| r: 2:30 | 16m | ||||||
| 2:23.9 | 537m | 2:13.9 | 146 | 800 | 28 | 161 | |
| r: 1:01 | 0m | ||||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 26 - 10/8/6 mins - W4S4 - RowAlong Community
app.erg.zone/w/GhH8iTtbSO6s3DVo-BVntQ