v17c/0:16r...30 on April 28, 2023

Craig Moses v17c/0:16r...30

8,853m

Meters

45:06.9

Time

1:49.6

Pace

510

Calories

Transition Time	20:31.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
45:06.9	8,853m	1:49.6	254	1212	49
0:42.5	413m	1:42.9	321	1405	83
0:46.4	218m	1:46.4	290	1299	27
0:52.0	233m	1:51.5	252	1166	39
0:41.0	405m	1:41.2	337	1461	83
0:46.2	217m	1:46.4	290	1298	27
0:51.4	231m	1:51.2	254	1174	41
0:41.0	405m	1:41.2	337	1461	83
0:46.3	218m	1:46.1	292	1305	30
0:50.9	230m	1:50.6	258	1189	41
0:41.8	409m	1:42.2	328	1428	83
0:45.8	216m	1:46.0	294	1310	30
0:51.3	231m	1:51.0	256	1179	40
0:42.8	415m	1:43.1	319	1398	83
0:47.2	220m	1:47.2	284	1275	30
0:53.1	235m	1:52.9	243	1135	42
0:45.7	432m	1:45.7	296	1317	80
0:47.7	221m	1:47.9	278	1258	30
0:52.5	233m	1:52.6	245	1142	41
0:46.5	434m	1:47.1	285	1279	80
0:46.1	217m	1:46.2	292	1305	31
0:54.8	239m	1:54.6	232	1099	45
0:45.8	432m	1:46.0	294	1310	80
0:52.7	230m	1:54.5	233	1101	32
1:01.1	250m	2:02.2	192	960	41
0:47.0	438m	1:47.3	283	1274	79
0:49.6	226m	1:49.7	265	1211	33
0:59.0	249m	1:58.4	210	1024	40
0:52.4	466m	1:52.4	246	1147	76
0:54.2	236m	1:54.8	231	1095	31
1:01.1	254m	2:00.2	201	992	41

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