Craig Moses v5:00/1:30r...3 row
9,263m
Meters
37:00.0
Time
1:59.8
Pace
626
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 9,300m |
| Overall Time | 39:31.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 119 |
May 01, 2023 10:06:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,263m | 1:59.8 | 203 | 1000 | 19 | 151 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 94 | |
| r: 1:30 | 18m | ||||||
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 20 | 164 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | 111 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 28 - 30 mins push rate - W4S6 - RowAlong Community
app.erg.zone/w/s7kHw0hbTneuN73ZxdSGfA