Craig Moses v4:00/1:09r...3 row
8,719m
Meters
36:00.0
Time
2:03.8
Pace
571
Calories
143
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,748m |
| Overall Time | 38:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 643 |
| Drag Factor | 119 |
May 02, 2023 18:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,719m | 2:03.8 | 184 | 933 | 17 | 143 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 108 | |
| r: 1:09 | 9m | ||||||
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 18 | 151 | |
| r: 1:01 | 20m | ||||||
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 15 | 106 | |
| r29m |
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Workout Graph
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RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w/8a0XbGtMQQGf1AlUI-E6rg