Craig Moses v4:00/1:44r...6 row
5,247m
Meters
22:00.0
Time
2:05.7
Pace
381
Calories
146
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,317m |
| Overall Time | 30:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
May 03, 2023 13:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,247m | 2:05.7 | 176 | 905 | 22 | 146 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 16 | 124 | |
| r: 1:44 | 1m | ||||||
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 24 | 154 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | 159 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 163 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 1:01 | 19m | ||||||
| 2:00.0 | 76m | 13:09.4 | 1 | 302 | 4 | 104 | |
| r70m |
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Workout Graph
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RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79uiGA