v17c/0:21r...15 on May 05, 2023

Craig Moses v17c/0:21r...15

4,407

Meters

19:15.9

Time

1:48.1

Pace

255

Calories

Heart Rate

Transition Time	7:18.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
19:15.9	4,407	1:48.1	273	1250	51	90
0:48.9	447	1:49.3	267	1220	90	118
0:45.8	216	1:46.0	294	1310	30	133
0:49.3	226	1:49.0	270	1228	39
0:41.9	411	1:41.9	330	1436	87	139
0:45.5	215	1:45.8	295	1316	28	144
0:51.6	232	1:51.2	254	1175	38
0:43.1	418	1:43.1	319	1398	86	143
0:43.7	210	1:44.0	311	1369	32	150
0:49.6	226	1:49.7	265	1211	41
0:49.1	450	1:49.1	269	1227	81	142
0:45.8	216	1:46.0	294	1310	31	152
0:52.1	233	1:51.8	250	1161	41
0:50.4	454	1:51.0	256	1180	80	146
0:44.7	211	1:45.9	294	1313	32	155
0:56.4	242	1:56.5	221	1061	39

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