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Craig Moses v17c/0:21r...15

4,407m

Meters

19:15.9

Time

1:48.1

Pace

255

Calories

90

Heart Rate

Transition Time7:18.0
Average Watts273
Calories Per Hour1250
Stroke Rate51

May 05, 2023 17:11:04

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
19:15.9 4,407m 1:48.1 273 1250 51 90
0:48.9 447m 1:49.3 267 1220 90 118
0:45.8 216m 1:46.0 294 1310 30 133
0:49.3 226m 1:49.0 270 1228 39
0:41.9 411m 1:41.9 330 1436 87 139
0:45.5 215m 1:45.8 295 1316 28 144
0:51.6 232m 1:51.2 254 1175 38
0:43.1 418m 1:43.1 319 1398 86 143
0:43.7 210m 1:44.0 311 1369 32 150
0:49.6 226m 1:49.7 265 1211 41
0:49.1 450m 1:49.1 269 1227 81 142
0:45.8 216m 1:46.0 294 1310 31 152
0:52.1 233m 1:51.8 250 1161 41
0:50.4 454m 1:51.0 256 1180 80 146
0:44.7 211m 1:45.9 294 1313 32 155
0:56.4 242m 1:56.5 221 1061 39

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Workout Graph

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