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Craig Moses v17c/0:21r...15

4,407

Meters

19:15.9

Time

1:48.1

Pace

255

Calories

90

Heart Rate

Transition Time7:18.0
Average Watts273
Calories Per Hour851
Stroke Rate51

May 05, 2023 17:11:04

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
19:15.9 4,407 1:48.1 273 851 51 90
0:48.9 447 1:49.3 267 1251 90 118
0:45.8 216 1:46.0 294 1336 30 133
0:49.3 226 1:49.0 270 1241 39
0:41.9 411 1:41.9 330 1460 87 139
0:45.5 215 1:45.8 295 1345 28 144
0:51.6 232 1:51.2 254 1186 38
0:43.1 418 1:43.1 319 1419 86 143
0:43.7 210 1:44.0 311 1400 32 150
0:49.6 226 1:49.7 265 1233 41
0:49.1 450 1:49.1 269 1246 81 142
0:45.8 216 1:46.0 294 1336 31 152
0:52.1 233 1:51.8 250 1174 41
0:50.4 454 1:51.0 256 1214 80 146
0:44.7 211 1:45.9 294 1369 32 155
0:56.4 242 1:56.5 221 1085 39

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Workout Graph

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