Craig Moses v4:00/1:25r...7 row
10,030m
Meters
41:00.0
Time
2:02.6
Pace
667
Calories
148
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 10,100m |
| Overall Time | 47:26.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 119 |
May 09, 2023 18:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,030m | 2:02.6 | 190 | 953 | 19 | 148 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 115 | |
| r: 1:25 | 5m | ||||||
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 20 | 153 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 20 | 153 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,783m | 1:57.7 | 214 | 1037 | 20 | 156 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 20 | 158 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 20 | 156 | |
| r: 1:01 | 12m | ||||||
| 2:00.0 | 216m | 4:37.7 | 16 | 356 | 12 | 104 | |
| r70m |
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Workout Graph
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RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community
app.erg.zone/w/0YKNdGENQQS_BhzbNnGZ6Q