Craig Moses 30:00 row
7,834m
Meters
30:00.0
Time
1:54.8
Pace
541
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 123 |
May 16, 2023 13:45:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834m | 1:54.8 | 231 | 1094 | 22 | 154 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 127 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 136 |
| 6:00.0 | 526m | 1:54.0 | 236 | 1111 | 22 | 147 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | 149 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 156 |
| 12:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 157 |
| 14:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 160 |
| 16:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 162 |
| 18:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 161 |
| 20:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 163 |
| 22:00.0 | 514m | 1:56.7 | 220 | 1057 | 22 | 163 |
| 24:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 162 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 155 |
| 28:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 156 |
| 30:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 168 |
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Workout Graph
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RA 30/30-27 - RowAlong Community
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