Craig Moses 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
May 22, 2023 13:34:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 23 | 154 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 137 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 148 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 151 |
| 20:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 24 | 161 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | 164 |
| 30:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A