Craig Moses v2:00/1:00r...8 row
4,559m
Meters
16:00.0
Time
1:45.2
Pace
353
Calories
163
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 123 |
May 25, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,559m | 1:45.2 | 300 | 1332 | 30 | 163 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 153 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 158 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 161 | |
| r: 1:00 | 7m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | 164 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 165 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 167 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 168 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 170 | |
| r: 1:00 | 19m | ||||||
| r133m |
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Workout Graph
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