Craig Moses 1000m row
1,000m
Meters
4:05.7
Time
2:02.8
Pace
63
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 121 |
May 30, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 129 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 24 | 114 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 20 | 130 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 23 | 134 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 22 | 136 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 23 | 134 |
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Workout Graph
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