Craig Moses v6:00/2:00r...6 row
4,329m
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
164
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 121 |
May 30, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,329m | 1:43.9 | 312 | 1372 | 30 | 164 | |
| 6:00.0 | 1,733m | 1:43.8 | 312 | 1374 | 30 | 167 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | 167 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 166 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 161 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 162 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 162 | |
| r: 2:00 | 19m | ||||||
| r143m |
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Workout Graph
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