v17c/0:10r...29 on May 31, 2023

Craig Moses v17c/0:10r...29

8,918

Meters

37:12.6

Time

1:50.3

Pace

493

Calories

151

Heart Rate

Transition Time	12:50.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
37:12.6	8,918	1:50.3	247	794	49	151
0:47.9	445	1:47.6	281	1277	80	117
0:49.1	225	1:49.1	269	1246	29	134
0:53.1	236	1:52.5	246	1152	38	143
0:50.0	455	1:49.8	264	1224	79	134
0:49.1	225	1:49.1	269	1246	28	145
0:51.0	230	1:50.8	257	1200	36	152
0:48.8	449	1:48.6	273	1254	80	141
0:47.0	220	1:46.8	287	1302	29	150
0:50.3	228	1:50.3	261	1216	38	157
0:49.2	451	1:49.0	270	1243	79	145
0:47.4	221	1:47.2	284	1291	30	153
0:51.5	231	1:51.4	253	1188	38	159
0:49.9	454	1:49.9	264	1226	79	147
0:46.7	219	1:46.6	289	1310	31	157
0:50.1	228	1:49.8	264	1221	40	161
0:50.4	457	1:50.2	261	1214	79	148
0:48.3	223	1:48.2	276	1267	30	157
0:52.1	233	1:51.8	250	1174	40	164
0:50.8	460	1:50.4	260	1204	78	148
0:49.6	226	1:49.7	265	1233	30	156
0:53.4	236	1:53.1	242	1146	40	163
0:51.1	461	1:50.8	257	1197	79	151
0:50.1	227	1:50.3	260	1221	31	158
0:53.8	237	1:53.5	239	1137	41	164
0:53.5	473	1:53.1	242	1143	76	150
0:50.8	229	1:50.9	256	1204	31	159
0:54.4	238	1:54.2	234	1125	40	163
0:54.8	479	1:54.4	234	1116	76	149
0:48.4	222	1:49.0	270	1264	32	159

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