v17c/0:10r...29 on May 31, 2023

Craig Moses v17c/0:10r...29

8,918m

Meters

37:12.6

Time

1:50.3

Pace

493

Calories

151

Heart Rate

Transition Time	12:50.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
37:12.6	8,918m	1:50.3	247	1182	49	151
0:47.9	445m	1:47.6	281	1265	80	117
0:49.1	225m	1:49.1	269	1227	29	134
0:53.1	236m	1:52.5	246	1146	38	143
0:50.0	455m	1:49.8	264	1207	79	134
0:49.1	225m	1:49.1	269	1227	28	145
0:51.0	230m	1:50.8	257	1183	36	152
0:48.8	449m	1:48.6	273	1238	80	141
0:47.0	220m	1:46.8	287	1288	29	150
0:50.3	228m	1:50.3	261	1197	38	157
0:49.2	451m	1:49.0	270	1227	79	145
0:47.4	221m	1:47.2	284	1276	30	153
0:51.5	231m	1:51.4	253	1169	38	159
0:49.9	454m	1:49.9	264	1207	79	147
0:46.7	219m	1:46.6	289	1293	31	157
0:50.1	228m	1:49.8	264	1208	40	161
0:50.4	457m	1:50.2	261	1198	79	148
0:48.3	223m	1:48.2	276	1248	30	157
0:52.1	233m	1:51.8	250	1161	40	164
0:50.8	460m	1:50.4	260	1194	78	148
0:49.6	226m	1:49.7	265	1211	30	156
0:53.4	236m	1:53.1	242	1131	40	163
0:51.1	461m	1:50.8	257	1184	79	151
0:50.1	227m	1:50.3	260	1196	31	158
0:53.8	237m	1:53.5	239	1123	41	164
0:53.5	473m	1:53.1	242	1132	76	150
0:50.8	229m	1:50.9	256	1182	31	159
0:54.4	238m	1:54.2	234	1106	40	163
0:54.8	479m	1:54.4	234	1104	76	149
0:48.4	222m	1:49.0	270	1229	32	159

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