Craig Moses v1500m/2:00r...4 row
6,000m
Meters
21:28.3
Time
1:47.3
Pace
454
Calories
169
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 29:28.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 120 |
June 01, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.3 | 6,000m | 1:47.3 | 283 | 1273 | 29 | 169 | |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 29 | 166 | |
| r: 2:00 | 50m | ||||||
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 30 | 170 | |
| r: 2:00 | 59m | ||||||
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 30 | 171 | |
| r: 2:00 | 66m | ||||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 30 | 172 | |
| r: 2:00 | 18m | ||||||
| r193m |
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Workout Graph
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