v17c/0:18r...30 on June 02, 2023

Craig Moses v17c/0:18r...30

9,279

Meters

40:33.4

Time

1:51.7

Pace

510

Calories

150

Heart Rate

Transition Time	14:40.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
40:33.4	9,279	1:51.7	235	787	49	150
0:50.3	456	1:50.3	261	1216	79	117
0:51.1	230	1:51.0	255	1197	27	132
0:53.2	235	1:53.1	241	1150	37	142
0:51.2	460	1:51.3	254	1195	77	133
0:48.2	223	1:48.0	277	1269	29	142
0:52.2	233	1:52.0	249	1172	37	148
0:52.8	470	1:52.3	247	1159	77	138
0:47.5	220	1:47.9	278	1288	29	150
0:52.4	234	1:51.9	249	1167	38	157
0:49.1	450	1:49.1	269	1246	79	144
0:47.6	221	1:47.6	280	1285	29	153
0:51.2	231	1:50.8	257	1195	39	158
0:51.2	462	1:50.8	257	1195	78	146
0:46.0	216	1:46.4	290	1330	30	152
0:54.7	239	1:54.4	234	1118	37	160
0:53.0	471	1:52.5	246	1154	77	147
0:48.2	222	1:48.5	274	1269	31	155
0:56.8	244	1:56.3	222	1077	39	162
0:51.3	461	1:51.2	254	1192	78	149
0:47.9	221	1:48.3	275	1277	30	156
0:55.2	240	1:55.0	230	1108	40	163
0:53.3	472	1:52.9	243	1148	77	150
0:48.7	224	1:48.7	272	1256	30	158
0:55.0	239	1:55.0	230	1112	39	163
0:53.9	474	1:53.7	238	1135	77	150
0:48.7	224	1:48.7	272	1256	32	156
0:57.5	246	1:56.8	219	1064	41	164
0:56.9	488	1:56.5	221	1075	75	152
0:50.0	226	1:50.6	259	1224	31	159
0:58.3	247	1:58.0	213	1049	43	163

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