v17c/0:18r...30 on June 02, 2023

Craig Moses v17c/0:18r...30

9,279m

Meters

40:33.4

Time

1:51.7

Pace

510

Calories

150

Heart Rate

Transition Time	14:40.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
40:33.4	9,279m	1:51.7	235	1149	49	150
0:50.3	456m	1:50.3	261	1197	79	117
0:51.1	230m	1:51.0	255	1178	27	132
0:53.2	235m	1:53.1	241	1130	37	142
0:51.2	460m	1:51.3	254	1173	77	133
0:48.2	223m	1:48.0	277	1254	29	142
0:52.2	233m	1:52.0	249	1156	37	148
0:52.8	470m	1:52.3	247	1149	77	138
0:47.5	220m	1:47.9	278	1257	29	150
0:52.4	234m	1:51.9	249	1158	38	157
0:49.1	450m	1:49.1	269	1227	79	144
0:47.6	221m	1:47.6	280	1264	29	153
0:51.2	231m	1:50.8	257	1185	39	158
0:51.2	462m	1:50.8	257	1185	78	146
0:46.0	216m	1:46.4	290	1297	30	152
0:54.7	239m	1:54.4	234	1103	37	160
0:53.0	471m	1:52.5	246	1145	77	147
0:48.2	222m	1:48.5	274	1241	31	155
0:56.8	244m	1:56.3	222	1063	39	162
0:51.3	461m	1:51.2	254	1174	78	149
0:47.9	221m	1:48.3	275	1246	30	156
0:55.2	240m	1:55.0	230	1092	40	163
0:53.3	472m	1:52.9	243	1136	77	150
0:48.7	224m	1:48.7	272	1237	30	158
0:55.0	239m	1:55.0	230	1090	39	163
0:53.9	474m	1:53.7	238	1119	77	150
0:48.7	224m	1:48.7	272	1237	32	156
0:57.5	246m	1:56.8	219	1054	41	164
0:56.9	488m	1:56.5	221	1059	75	152
0:50.0	226m	1:50.6	259	1189	31	159
0:58.3	247m	1:58.0	213	1032	43	163

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