Craig Moses v17c/0:05r...9
2,791
Meters
11:44.5
Time
1:52.5
Pace
153
Calories
139
Heart Rate
| Transition Time | 3:54.0 |
|---|
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 51 |
June 25, 2023 07:19:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 11:44.5 | 2,791 | 1:52.5 | 243 | 783 | 51 | 139 | |
| 0:55.0 | 476 |  |
1:55.5 | 227 | 1112 | 86 | 114 |
| 0:49.8 | 222 |  |
1:52.1 | 248 | 1228 | 33 | 132 |
| 0:56.3 | 243 |  |
1:55.8 | 225 | 1087 | 40 | 143 |
| 0:52.8 | 468 | |
1:52.8 | 244 | 1159 | 85 | 134 |
| 0:48.5 | 223 | |
1:48.7 | 272 | 1261 | 27 | 143 |
| 0:55.7 | 242 | |
1:55.0 | 230 | 1098 | 37 | 149 |
| 0:51.1 | 460 | |
1:51.0 | 255 | 1197 | 87 | 140 |
| 0:47.5 | 220 | |
1:47.9 | 278 | 1288 | 27 | 150 |
| 0:53.8 | 237 | |
1:53.5 | 239 | 1137 | 37 | 155 |
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