Craig Moses 11x3:00/1:00r BikeErg
17,992m
Meters
33:00.0
Time
1:50.0
Pace
660
Calories
157
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 19,763m |
| Overall Time | 44:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 88 |
| Revolution Count | 2931 |
| Power/kg | 2.88 |
| Drag Factor | 78 |
June 25, 2023 08:16:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 17,992m | 1:50.0 | 263 | 1203 | 88 | 157 |
| 3:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 88 | 138 |
| 3:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 88 | 148 |
| 3:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 89 | 153 |
| 3:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 89 | 158 |
| 3:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 89 | 159 |
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 89 | 158 |
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 89 | 161 |
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 89 | 161 |
| 3:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 89 | 164 |
| 3:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 89 | 166 |
| 3:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 88 | 169 |
| r1,771m |
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Workout Graph
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