Craig Moses v100c/1:31r...10 BikeErg
15,724m
Meters
30:18.4
Time
1:55.6
Pace
550
Calories
147
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 15,942m |
| Overall Time | 44:50.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 83 |
| Revolution Count | 2522 |
| Power/kg | 2.47 |
| Drag Factor | 82 |
July 09, 2023 13:44:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:18.4 | 15,724m | 1:55.6 | 226 | 1078 | 83 | 147 | |
| 5:40.2 | 2,910m | 1:56.9 | 219 | 1053 | 82 | 131 | |
| r: 1:31 | 37m | ||||||
| 4:56.3 | 2,572m | 1:55.2 | 229 | 1087 | 84 | 144 | |
| r: 1:42 | 28m | ||||||
| 4:28.2 | 2,309m | 1:56.1 | 223 | 1068 | 83 | 148 | |
| r: 1:25 | 15m | ||||||
| 3:51.7 | 2,004m | 1:55.6 | 226 | 1079 | 83 | 151 | |
| r: 1:30 | 20m | ||||||
| 3:14.2 | 1,699m | 1:54.3 | 234 | 1106 | 84 | 155 | |
| r: 1:16 | 21m | ||||||
| 2:43.4 | 1,421m | 1:54.9 | 230 | 1092 | 84 | 155 | |
| r: 1:34 | 29m | ||||||
| 2:12.1 | 1,141m | 1:55.7 | 226 | 1076 | 83 | 156 | |
| r: 1:16 | 34m | ||||||
| 1:37.5 | 842m | 1:55.7 | 225 | 1075 | 83 | 158 | |
| r: 1:18 | 12m | ||||||
| 1:02.7 | 551m | 1:53.7 | 238 | 1117 | 84 | 158 | |
| r: 0:56 | 12m | ||||||
| 0:32.0 | 276m | 1:55.9 | 225 | 1072 | 83 | 161 | |
| r: 2:04 | 10m | ||||||
| r218m |
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Workout Graph
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The 550 Calorie Chipper
Chip away cals.
Power cleans between intervals
50, 55, 60, 65, 70, 75, 80, 85, 90, 95 kgs
app.erg.zone