Craig Moses v100c/1:31r...10 BikeErg
15,724
Meters
30:18.4
Time
1:55.6
Pace
550
Calories
147
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 15,942 |
| Overall Time | 44:50.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 83 |
| Revolution Count | 2522 |
| Power/kg | 2.47 |
| Drag Factor | 82 |
July 09, 2023 13:44:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:18.4 | 15,724 | 1:55.6 | 226 | 1088 | 83 | 147 | |
| 5:40.2 | 2,910 | 1:56.9 | 219 | 1058 | 82 | 131 | |
| r: 1:31 | 37 | ||||||
| 4:56.3 | 2,572 | 1:55.2 | 229 | 1093 | 84 | 144 | |
| r: 1:42 | 28 | ||||||
| 4:28.2 | 2,309 | 1:56.1 | 223 | 1073 | 83 | 148 | |
| r: 1:25 | 15 | ||||||
| 3:51.7 | 2,004 | 1:55.6 | 226 | 1087 | 83 | 151 | |
| r: 1:30 | 20 | ||||||
| 3:14.2 | 1,699 | 1:54.3 | 234 | 1112 | 84 | 155 | |
| r: 1:16 | 21 | ||||||
| 2:43.4 | 1,421 | 1:54.9 | 230 | 1101 | 84 | 155 | |
| r: 1:34 | 29 | ||||||
| 2:12.1 | 1,141 | 1:55.7 | 226 | 1090 | 83 | 156 | |
| r: 1:16 | 34 | ||||||
| 1:37.5 | 842 | 1:55.7 | 225 | 1107 | 83 | 158 | |
| r: 1:18 | 12 | ||||||
| 1:02.7 | 551 | 1:53.7 | 238 | 1148 | 84 | 158 | |
| r: 0:56 | 12 | ||||||
| 0:32.0 | 276 | 1:55.9 | 225 | 1125 | 83 | 161 | |
| r: 2:04 | 10 | ||||||
| r218 |
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Workout Graph
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The 550 Calorie Chipper
Chip away cals.
Power cleans between intervals
50, 55, 60, 65, 70, 75, 80, 85, 90, 95 kgs
app.erg.zone