Craig Moses 1000m row
1,000m
Meters
4:08.8
Time
2:04.4
Pace
63
Calories
113
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 122 |
July 10, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 | 113 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | 106 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 24 | 112 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 24 | 119 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 20 | 110 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 122 |
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Workout Graph
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