Craig Moses v5:00/2:00r...5 row
4,335m
Meters
15:00.0
Time
1:43.8
Pace
341
Calories
162
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 123 |
July 10, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,335m | 1:43.8 | 313 | 1376 | 30 | 162 | |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 29 | 160 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 30 | 163 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | 165 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 163 | |
| r: 2:00 | 15m | ||||||
| r163m |
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Workout Graph
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