Craig Moses v1:00/1:00r...10 BikeErg
6,049m
Meters
10:00.0
Time
1:39.1
Pace
252
Calories
156
Heart Rate
| Rest Distance | 2,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 96 |
| Revolution Count | 1420 |
| Power/kg | 3.93 |
| Drag Factor | 83 |
July 16, 2023 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,049m | 1:39.1 | 359 | 1534 | 96 | 156 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 98 | 140 | |
| r: 1:00 | 275m | ||||||
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 99 | 151 | |
| r: 1:00 | 288m | ||||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 99 | 157 | |
| r: 1:00 | 305m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 97 | 158 | |
| r: 1:00 | 290m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 96 | 158 | |
| r: 1:00 | 284m | ||||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 93 | 156 | |
| r: 1:00 | 291m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 96 | 160 | |
| r: 1:00 | 274m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 94 | 160 | |
| r: 1:00 | 264m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 93 | 160 | |
| r: 1:00 | 296m | ||||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 98 | 164 | |
| r: 1:00 | 283m | ||||||
| r2,850m |
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Workout Graph
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