Craig Moses 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
63
Calories
120
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 129 |
July 17, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 120 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 110 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 121 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 132 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 120 |
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Workout Graph
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4 min warm up