Craig Moses v750m/2:00r...5 row
3,750m
Meters
13:05.5
Time
1:44.7
Pace
293
Calories
164
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 23:05.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 129 |
July 17, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,750m | 1:44.7 | 305 | 1348 | 31 | 164 | |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 33 | 162 | |
| r: 2:00 | 102m | ||||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 32 | 165 | |
| r: 2:00 | 64m | ||||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 32 | 163 | |
| r: 2:00 | 55m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 31 | 165 | |
| r: 2:00 | 38m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 31 | 165 | |
| r: 2:00 | 20m | ||||||
| r279m |
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Workout Graph
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