Craig Moses 5:00 row
1,235m
Meters
5:00.0
Time
2:01.4
Pace
81
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 129 |
July 18, 2023 16:14:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 131 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w