Craig Moses 30:00 row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
524
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 124 |
July 18, 2023 16:51:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 22 | 156 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 141 |
| 6:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 144 |
| 9:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 154 |
| 12:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 154 |
| 15:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 159 |
| 18:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 158 |
| 21:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 165 |
| 24:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 160 |
| 27:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 166 |
| 30:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | 164 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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