Craig Moses 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
65
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 121 |
July 20, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 124 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 112 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 124 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 125 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.