Craig Moses v3:00/2:00r...5 row
4,327m
Meters
15:00.0
Time
1:43.9
Pace
340
Calories
164
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 121 |
July 20, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,327m | 1:43.9 | 311 | 1370 | 31 | 164 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 30 | 161 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | 162 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 32 | 165 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 32 | 167 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 32 | 166 | |
| r: 2:00 | 11m | ||||||
| r410m |
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Workout Graph
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