Craig Moses 5:00 row
1,192m
Meters
5:00.0
Time
2:05.8
Pace
75
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
July 24, 2023 16:31:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 115 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 115 |
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5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w