Craig Moses v0:20/0:10r...24 BikeErg
4,898m
Meters
8:00.0
Time
1:37.9
Pace
197
Calories
145
Heart Rate
| Rest Distance | 3,545m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,443m |
| Overall Time | 19:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 95 |
| Revolution Count | 1326 |
| Power/kg | 4.07 |
| Drag Factor | 86 |
July 26, 2023 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,898m | 1:37.9 | 372 | 1579 | 95 | 145 | |
| 0:20.0 | 220m | 1:30.9 | 466 | 1903 | 102 | 126 | |
| r: 0:10 | 72m | ||||||
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 96 | 135 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 96 | 141 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 93 | 144 | |
| r: 0:10 | 73m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 93 | 145 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 93 | 147 | |
| r: 0:10 | 70m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 93 | 149 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 96 | 151 | |
| r: 4:00 | 1,010m | ||||||
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 99 | 128 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 96 | 139 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 96 | 146 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 96 | 149 | |
| r: 0:10 | 65m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 96 | 152 | |
| r: 0:10 | 66m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 96 | 153 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 96 | 155 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 93 | 156 | |
| r: 4:00 | 1,171m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 96 | 126 | |
| r: 0:10 | 74m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 93 | 139 | |
| r: 0:10 | 69m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 93 | 143 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 93 | 148 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 93 | 153 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 93 | 153 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 93 | 154 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 96 | 157 | |
| r: 0:10 | 58m | ||||||
| r3,545m |
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Workout Graph
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