Craig Moses 4:00 row
952m
Meters
4:00.0
Time
2:06.0
Pace
58
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 123 |
August 03, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | 120 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 113 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 124 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 126 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 118 |
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Workout Graph
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4 min warm up