Craig Moses v4:00/2:00r...6 row
6,700m
Meters
24:00.0
Time
1:47.4
Pace
505
Calories
163
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 125 |
August 03, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,700m | 1:47.4 | 282 | 1270 | 28 | 163 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 27 | 155 | |
| r: 2:00 | 411m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | 162 | |
| r: 2:00 | 62m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | 164 | |
| r: 2:00 | 91m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 28 | 166 | |
| r: 2:00 | 92m | ||||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | 167 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 30 | 169 | |
| r: 2:00 | 14m | ||||||
| r740m |
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Workout Graph
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