Craig Moses v5:00/0:12r...1
1,007
Meters
5:12.0
Time
2:28.9
Pace
76
Calories
111
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
August 05, 2023 11:52:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:12.0 | 1,007 | 2:28.9 | 105 | 664 | 21 | 111 | |
| 5:00.0 | 1,007 |  |
2:28.9 | 106 | 664 | 21 | 111 |
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Workout Graph
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Duo Attack
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