Craig Moses v1000m/1:25r...12
18,000m
Meters
58:36.8
Time
1:51.8
Pace
863
Calories
160
Heart Rate
| Transition Time | 13:53.0 |
|---|
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 55 |
August 05, 2023 12:55:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 58:36.8 | 18,000m | 1:51.8 | 245 | 1160 | 55 | 160 | |
| 3:31.9 | 1,000m |  |
1:45.9 | 294 | 1312 | 30 | 160 |
| 3:34.3 | 2,000m |  |
1:47.1 | 285 | 1279 | 86 | 158 |
| 3:34.6 | 1,000m | |
1:47.3 | 283 | 1275 | 30 | 163 |
| 3:43.9 | 2,000m | |
1:51.9 | 249 | 1158 | 82 | 157 |
| 3:39.0 | 1,000m | |
1:49.5 | 267 | 1217 | 27 | 165 |
| 3:46.9 | 2,000m | |
1:53.4 | 240 | 1124 | 81 | 161 |
| 3:43.9 | 1,000m | |
1:51.9 | 249 | 1158 | 28 | 164 |
| 3:48.4 | 2,000m | |
1:54.2 | 235 | 1108 | 80 | 159 |
| 3:45.6 | 1,000m | |
1:52.8 | 244 | 1139 | 27 | 165 |
| 3:53.0 | 2,000m | |
1:56.5 | 221 | 1061 | 79 | 159 |
| 3:50.4 | 1,000m | |
1:55.2 | 229 | 1087 | 28 | 162 |
| 3:51.9 | 2,000m | |
1:55.9 | 225 | 1072 | 79 | 157 |
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