Craig Moses 4:00 row
984m
Meters
4:00.0
Time
2:01.9
Pace
63
Calories
119
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 124 |
August 08, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 119 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 113 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 121 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 120 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 min warm up