Craig Moses 6000m row
6,000m
Meters
22:05.7
Time
1:50.4
Pace
437
Calories
160
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 124 |
August 08, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 6,000m | 1:50.4 | 260 | 1193 | 27 | 160 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | 149 |
| 3:40.9 | 2,000m | 1:50.4 | 260 | 1193 | 27 | 155 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 26 | 158 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 27 | 162 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 26 | 166 |
| 3:33.6 | 6,000m | 1:46.8 | 287 | 1288 | 32 | 172 |
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Workout Graph
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