Craig Moses 4:00 row
970m
Meters
4:00.0
Time
2:03.7
Pace
60
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 124 |
August 09, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 127 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 120 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 132 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 128 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 128 |
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Workout Graph
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4 min warm up