Craig Moses v5:00/2:00r...4 row
3,617m
Meters
12:43.4
Time
1:45.5
Pace
281
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 20:43.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 124 |
August 09, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.4 | 3,617m | 1:45.5 | 298 | 1324 | 29 | 158 | |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 29 | 160 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 30 | 163 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 165 | |
| r: 2:00 | 29m | ||||||
| 0:43.4 | 174m | 2:04.7 | 180 | 921 | 28 | 147 | |
| r: 2:00 | 0m | ||||||
| r92m |
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Workout Graph
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